In this continuous cycle of life and time, where every night leads to another busy day, and every moment runs out almost as immediate as they come. Each day for many of us is filled with various important activities lined up to keep us occupied or productive.
And every now and then we hear phrases synonymous to phrases like "Time No Dey" which means there is NO TIME. Actually there is sufficient time for Eternity. Time isn't limited, but we are limited in time. As important as it is to live in this consciousness and fully maximize our time, it is even more weighty and redeeming to schedule periods of silence into our lives.
The classical composer Claude Debussy said, “Music is the silence between the notes.” We fall under the spell of a piece of music not simply because of what we hear, but because of what we do not. Without enough silence between the noise, even the most beautiful music is transformed into a disorganized cacophony.
Similar to composers, we arrange the music notes of our lives in bits in our limited space in time, but as against symphonies we as composers use the power of our everyday thoughts in composing. Every thought appears like a musical note giving order and rhythm to the tune of our lives. The best you are at composing, the best for you. The song we create either moves us towards our dreams or keeps us stuck and this becomes the story we tell and the testimonies we share.
When we make out time to rest and reflect on our inner lives, our core values, deeply held-on beliefs; when we keep that silence, skip those busy notes and allow ourselves to reflect about ourselves and our future; ask questions about our existence, contributions and purpose, we will have clear definition for our life and true answers for our questions.
What are your thoughts like? Do your thoughts create a pleasant melody or do they sound like crashing thunder? Where can the symphony of your thoughts take you? For our lives to be healthy, powerful and attuned to our best purpose, we must engage daily in two things; firstly, reflecting on our deeper and inner self and secondly, having the confidence to tell the truth to ourselves, considering the truth of our inner being.
In our age of continuous busy-ness carving out time may be a bit disconcerting. But the benefit of engaging in meditative reflection keeps our mind in an active but inwardly focused state which allows us to discern who we really are and not just what we are, how we want to live our lives without the interception of our ego. Afterwards, we can then move forward with what we have learnt and spark positive changes in ourselves and the World around us